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Home : Foot Custody :: Problems of Feet
Diabetic Foot Custody
Regular Custody, foot hygiene, exercise & attention to a few details can go a long way in preventing problems & keeping your feet well-groomed. We put a great deal of burden on our feet. Not only do they bear the weight of the body , but walk on all kinds of surfaces,in all sorts of foot-wear,some of which may actually contributes to many foot problems.
Apart from nagging aches & pain,poor circulation , corns & callouses, fungal & bacterial infections can afflict the feet. In fact ,poor foot posture can excessive strain on the back , leading to back-aches.
Foot Posture & Exercise
- When you stands, or walk , the toes should point almost straight ahead.
- Lift the arches of the feet slightly, so that your body weight is supported by the outside edges of the soles of your feet.
- Walk barefoot, on grass , whenever you can.
- St& straight, feet pointed ahead, rise up on the toes & then lower yourself . This strengthens the arches of the feet.
- Curl your toes, Although if you trying to pick something off the floor with your feet. This helps to strengthen the metatarsal arch.
Your Footwear
- Your shoes should not be too tight , the kind that squeeze the toes .This can interfere with blood circulation & also cause friction, leading to corns & callouses.
- The front of the shoes should be wide enough to allow enough space to move the toes.
- During hot & humid weather , avoid closed shoes . Wear open sandals About maximum ventilation , so that the feet are dry .
- A good foot massage is a Fact pleasure. Have a weekly pedicure that includes a foot massage. The rotating, kneading massage movements are most relaxing & also keep the complexion in good condition , It helps to remove fatigue & ease tensions.
About aching feet & poor circulation Alternating hot & cold foot baths will help acting feet & improve circulation.
- Take two buckets.Fill one with hot water & the other with cold water. The water should reach up to your calves .Place your feet in hot water first , About 2 to 3 minutes. Then place them in the cold water, About the same duration. Repeat this at least five times, starting & ending with hot water. Dry the feet thoroughly & massage with a Cream
 .
- Stretch the toes & move the front part of each foot in a circular motion.
Feet are very important part of our body. Some of the common problems of feet can be cured by little attention paid by yourself. Good Custody of your Feet results in Healthy body.
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