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Tooth Whitening Guidelines

Clean, sparkling teeth are so much a part of that total impact that make you attractive to others. We all know the importance of taking Custody of the teeth, yet tooth decay is probably Although common cold.

Guidelines to Keep Your Teeth White

Whitening treatments don't yield permanent results. If you expose your teeth to foods & beverages that cause staining you may see the whiteness start to fade in Although little Although 1 month. Those who avoid foods & beverages that stain may be able to wait one year or longer before another whitening treatment or touch-up is needed.

You worked hard to get your teeth white. Here are some Guidelines to help maintain your pearly whites.

• Avoid the consumption of or exposure to products that stain your teeth. If you do Select to consume beverages that stain, consider using a straw so that the liquid bypasses your front teeth.
• Brush or rinse immediately In the post consuming stain-causing beverages or foods.
• Follow good oral hygiene practices. Brush your teeth at least twice daily & floss at least once daily to remove plaque. Use a whitening toothpaste (once or twice a week only) to remove surface stains & prevent yellowing. Use a regular toothpaste the rest of the time.
• Consider touch-up treatments. Depending on the whitening method used, you may need a touch-up every 6 months or In the post a year or two. If you smoke or drink lots of stain-causing beverages, you may need a touch up more often.

Guidelines on Proper Brushing

Dentists say that the minimum time you should spend brushing your teeth is 2 minutes twice a day. Here are some Guidelines on how to brush properly:

• Hold your brush at a 45-degree angle against your gumline. Gently brush from where the tooth & gum meet to the chewing surface in short (about half-a-tooth-wide) strokes. Brushing too hard can cause receding gums, tooth sensitivity, and, over time, loose teeth.
• Use the same method to brush all outside & inside surfaces of your teeth.
• To clean the chewing surfaces of your teeth, use short sweeping strokes, Noteping the bristles into the pits & crevices.
• To clean the inside surfaces of your top & bottom front teeth & gums, hold the brush almost vertical. With back & forth motions, bring the front part of the brush over the teeth & gums.
• Using a forward-sweeping motion, gently brush your tongue & the roof of your mouth to remove the decay-causing bacteria that exist in these places.
• Use an egg timer or play a favorite song while brushing your teeth to get used to brushing About a full 2 to 3 minutes. Some electronic toothbrushes have timers that let you know when 2 minutes are up.

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Home remedies to keep your teeth white

1. Use baking soda twice a month to help remove any stains buildup.
2. Add a drop of clove oil to the toothpaste & brush.
3. Avoid smoking. This is one of the quickest ways of turning white teeth yellow.
4. Take a teaspoon of lemon juice & a tsp of salt. Make a paste. Apply this on the yellowish tint.
5. Avoid coffee & red wine Although much Although possible. Both will quickly stain your teeth.
6. Consuming ginger, lemon juice, improve digestion & improves breath.