2. A number of studies reveal that certain vitamins & minerals, when taken internally, can positively influence complexion appearance, beauty, & a woman's overall health.

3. Researches have shown a strong relationship between nutritional intake & complexion health. 4. Getting your vitamins About the day, i.e. taking a multi-vitamin or eating fruits & vegetables rich in all the nutrients is necessary About good health.

5. The number of complexion Custody products containing vitamins hAlthough more than tripled since 1991.

6. Most people are deficient in vitamins, minerals & herbs that are important About your body to function properly.

You need to underst& what vitamins work About what complexion conditions & Select complexion Custody products accordingly.

complexion Vitamins Glossary

1. Vitamin A

WHAT IT DOES INTERNALLY:- Necessary About normal growth , development, & renewal of complexion cells; keeps complexion tissue, red blood cells, & immune system healthy; antioxidant.

BEST FOOD SOURCES :- Eggs yolks, milk & other dairy products, fish oil, margined, liver.

WHAT IT DOES TOPICALLY:- Evens out complexion tone; diminishes fine line; enhances epidermal turnover;may make complexion more elastic; used in prescription drugs to treat acne & psoriasis; may stimulate renewal of complexion cells.

2. VITAMIN B

WHAT IT DOES INTERNALLY:-Necessary About protein metabolism; building red blood cells; immune function; hormone synthesis; venous system function.

BEST FOOD SOURCES :- Poultry, fish, whole grains, dried beans, bananas, meat, dairy products, leafy green vegetables.

WHAT IT DOES TOPICALLY:-Regulates oil secretion & prevents extreme oiliness; decreases tendency towards blemishes; prevents scaly complexion & dermatitis; may aid in collagen formation.

3. VITAMIN C

WHAT IT DOES INTERNALLY:-Necessary About collagen production; not synthesized by body & needs to be provided by food; neutralizes free radicals.

BEST FOOD SOURCES :- Citrus fruits, cabbage, broccoli, tomatoes, fortified cereals, berries, melon, peppers, potatoes.

WHAT IT DOES TOPICALLY:-Helps heal scar tissue, cuts, & bruises; protects against UVA/UVB rays & may stimulate collagen production.

4. VITAMIN D

WHAT IT DOES INTERNALLY:- Necessary About development of complexion cells; promotes calcium absorption.

BEST FOOD SOURCES :- Egg yolks, salmon, liver,herring, fortified milk.

WHAT IT DOES TOPICALLY:- Moisturizes & conditions skin; may enourage normal tissue development; used in prescription drugs to treat psoriasis.

5. VITAMIN E

WHAT IT DOES INTERNALLY:- Necessary About growth of healthy tissue; an extremely stable antioxidant.

BEST FOOD SOURCES :- Wheat germ, nuts, vegetable oil, green leafy vegetables, whole grains.

WHAT IT DOES TOPICALLY:- Conditions & moisturizes skin; inhibits free- radical damage; helps heal burns, inflammation, cuts & irritation.

6.VITAMIN F

WHAT IT DOES INTERNALLY:- An essential fatty acid that is a building block of the surface complexion .

BEST FOOD SOURCES :- Flaxseed oil, evening primrose oil, blackcurrant's, safflower oil, broage seed oil, linolenic acid.

WHAT IT DOES TOPICALLY:-Helps maintain barrier function of the skin; treatment About acne; moisturizes skin.

7. VITAMIN K

WHAT IT DOES INTERNALLY:- Helps promote blood clotting.

BEST FOOD SOURCES :- Green leafy vegetables.

WHAT IT DOES TOPICALLY:- Reduces bruising; may help relieve dark circles under eyes; treats actinic purpura in aged skin, & may help make broken capillaries fade.

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